Do you cook with oil?
Be smart to understand how different oils affect your health and know which cooking oil is best.
There are things you need to know when it comes to cooking with oil.
Most importantly it is wise to ask yourself, which cooking oil is best?
Here are the most common oils people often refer to:
- Olive oil
- Soybean oil
- Canola oil (rapeseed oil)
- Corn oil
- Peanut oil
- Coconut oil
- Palm oil
Then there are the animal-based fats such as lard and butter.
Olive oil is beneficial for your health and here is why; several studies have found olive oil to help prevent diabetes, breast cancer, and heart disease, among many other different ailments. (1)
Olive oil is also known to help with the fight against dandruff, as well as protect skin with its rich source of omega-3 fatty acids.
There are many different types of olive oil and as many opinions as well which is why its best to check your resources, always.
There is one oil above all that has everyone’s high opinion: extra virgin olive oil.
Extra virgin olive oil has been around close to 4 thousand years when they used to squeeze the oil from the fruit itself.
The olive tree itself provides the oil and the way those olives are obtained and processed is what needs to be looked at carefully.
The process used to extract the oil from the flesh of the olive is important as there are several methods used and not all methods are safe for consumption even though there are many on the market.
So many people are online checking to see which cooking oil is best these days putting pressure on companies to do their fair share of work to provide a detailed analysis of how they obtain their goods.
This is a good thing!
We want to know how we can maintain our health or create better health by knowing what we are putting into our bodies.
Unrefined vs. Refind Olive Oil
Olive oil has two very distinct categories: unrefined and refined.
Unrefined olive oil is untreated and therefore purer while refined olive oil is chemically treated to remove what companies see as flaws, therefore, making their oil more attractive for sale.
Refined olive oil has little to no flavor, color or aroma.
The scoop on Extra-virgin olive oil:
Extra-virgin olive oil is the highest quality unrefined olive oil you can use for consumption.
The standards for creating extra-virgin olive oil is high and must meet certain criteria to carry that name.
Extra-virgin olive oil retains a purer true taste to the olive and contains all the natural minerals and vitamins found in the olive.
Since extra-virgin olive oil is unrefined it is, therefore, untreated with chemicals as well as unaltered by temperature.
Having a lower level of oleic acid, extra-virgin olive oil is typically golden-green in color.
You can cook with extra-virgin olive oil but it does have a lower smoke point which means it will burn at a lower temperature.
The pricey extra-virgin olive oil is great for dipping bread, dressings and cold dishes while the less expensive ones are what is best for baking and cooking.
When people are searching which cooking oil is best they sometimes have to do a little more digging when they find out the truth about extra-virgin olive oil.
There are many companies that slap the “extra-virgin” label on but how do you truly know this to be true?
In many cases you don’t, not until you try it for yourself.
The truest extra-virgin olive oil is extracted from the olive using pressure only which is known as cold pressing.
You can taste this as it is considered the finest being the first pressing of the olives.
Being the first pressing of the olives, you can actually taste the fine freshness and its fruit.
Easy tips for cooking with olive oil:
Both virgin and extra-virgin olive oils stand up to heat relatively well as long as you do not over-heat the oil as the flavor will be diminished.
Find a multipurpose fine virgin olive oil for all your cooking recipes.
These oils are moderately priced despite tasting close to the more expensive extra-virgin olive oils.
The added benefit is this; when you are seeking which cooking oil is best for cooking you can use it.
Sauteed or fried, using olive oil is the healthiest way to go, but of course with common sense as frying is not the best way to eat your foods.
Baking, grilling, roasting and steaming your food is much healthier than frying it.
When you fry your food your fat and calorie intake go up exponentially, even more so when you bread your food before you fry.
Those who live with obesity notice while cooking and frying their food, they tend to put too much food into their pans at one time which then lowers the temperature of the oil.
The lower the oil temperature increases the amount of time it takes to fry your food which then increases the amount of fat absorbed while cooking.
Salads are incredibly tasty with extra-virgin olive oil!
Olive oil, whether extra-virgin or regular is a far better choice for healthier living.
Olive oil will balance the acidity in the tomatoes tossed in a salad and add that light olive taste without the heavy dressings most people are accustomed to using.
It takes the time to make changes in one’s daily diet but the benefits are huge.
Your taste buds will become sensitized and you will taste things much differently once you scale down the heavy fats and oils you were once accustomed to.