Medicine in Turmeric?
Trust mother nature and find out why this root cures many ailments.
Turmeric and Health Benefits are beginning to make headlines for good reason.
People are beginning to pay attention to this ancient root; applying all its amazing properties.
Learning about Turmeric and its healing potential is worth your time.
This root can change your life.
Turmeric is known to be beneficial to the spine, joints and all your inner organs.
It is an excellent purifier for your blood and promotes general good health and well-being.
Many people have stated this root is better than Prozac!
Curcumin, a substance found in turmeric, is what helps reduce inflammation in the body.
If you’re suffering from pain, inflammation, rheumatoid arthritis, or other reasons, this root can help you.
Other compounds in turmeric might also be medicinal.
Lab tests have shown curcumin to block the growth of certain kinds of tumors.
A recent study showed turmeric extract (containing curcumin) could stabilize colorectal cancer when other treatments failed.
Other lab studies suggest that turmeric might protect against certain types of skin diseases, viral infections, diabetes, HIV, Alzheimer’s disease, high cholesterol, colitis and upset stomach. (source)
Too many people depend on pharmaceutical companies to take away their health problems without ever giving mother nature a chance.
Millions of people are taking pills, many times throughout their days, to stop stiffness and get some relief.
It’s quick and easy to take pills. Your liver is not liking it though, and longtime usage is damaging.
Changing the way you prepare your food for your family can help prevent possible health problems.
It’s not as hard as you think, either!
I’ve heard many people say it’s too hard to pick up a new healthy habit due to their lack of knowledge, or a better one is “I don’t have the time to learn something new.” Really?
If your health depends on it; make the time. This root can save you tons of discomfort.
The use of turmeric dates back nearly 4000 years to the Vedic culture in India, where it was used mostly as a culinary spice, as well as an ointment to relieve the effects of poisoned food.
To think this root spice was used thousands of years ago for its healing properties, and the majority of people are not making it a staple in their diets, is a bit baffling.
This is why I am sharing this information with you here on my site.
If you want to get more detailed info on turmeric, here is a great place to start.
Turmeric is unique from other herbs. The leaves are not harvested but the roots are.
This plant grows an underground rhizome or tuber much like ginger does.
Turmeric is known to be the most healing root for your body.
The use of turmeric became widely popular when Yogi Bhajan came to the United States from India in 1969.
He knew the benefits of turmeric and how to use it in our diets.
When using this spice internally, it should be cooked rather than raw, so that the body can more easily assimilate its healing powers. All you need to do is determine your taste for this spice, then use that much and place it into the hot oil.
All you need to do is determine your taste for this spice, then use that much and place it into the hot oil.
Keep the oil and spice mixture together until it turns pasty. If you’re going to use this for other recipes it’s okay to have the mix less pasty and more liquid.
As long as you cook the oil hot enough so the healing powers of the spice are released.
Another great way to utilize the healing properties of turmeric is to use it as a drink known as:
Golden Milk is a great way to drink turmeric.
It provides the lubrication for your entire system.
This warm root drink will especially help you with stiff joints.
This is how you prepare Golden Milk:
1/8 teaspoon turmeric
1/2 cup water
8 ounces whole organic milk
2 tablespoons raw almond oil
Honey to taste
1 cardamom pod (optional)
Preparing your golden milk:
Place the turmeric in enough water to form a thin paste.
This can take up to 8 minutes, you can add water as necessary.
Place the almond oil into the milk and bring to a boil.
As soon as the milk boils, remove it from heat.
Place the turmeric paste and the milk in a blender, or if you don’t have a blender you can place the mix into a cup and use a spoon.
Add honey to taste. The cardamom pod can be used while you’re making the turmeric paste for extra flavor.
You may prepare larger quantities of turmeric paste as it keeps in a refrigerator up to 40 days.
The general ratio of turmeric to water is 1 part turmeric to 4 parts water.
Thanks to 3HO for this recipe.
If you are looking to purchase fresh Turmeric Root you can so right here.