Tag Archives: Ashtanga Yoga

Ashtanga Yoga Poses For Beginners

If you’re looking for ashtanga yoga poses for beginners this is a great place to begin.  We offer practical guidance with an instructional video for convenience.  Ashtanga defined: a class of yoga based on 8 principles and comprising a series of poses executed in rapid sequence, combined with deep, controlled breathing. The term itself comes from the… Read More »