Many of us are juicing for health benefits these days.
Losing unwanted weight is a big issue for many of us.
I lost 50 lbs with the help of my trusted juicer, my best friend.
Anyone can do this if they put their mind to it.
Trust yourself to make the right decisions when it comes to your health and well-being.
If you’re second guessing what you are consuming most likely you are better of not eating or drinking it at all.
Most of the times our ‘gut’ instinct is way better than we give ourselves credit for.
Begin your juicing journey here with some awesome information I put together; making it a bit easier for you to go forward with your new juicer.
Typically, juicing requires equipment that is made for extracting the liquids from veggies and fruits.
Unlike a blender, the juicer works by removing the pulp leaving behind only liquid.
You can purchase a home juicing machine for anywhere from $50 to over $300.
In my home, we use the Omega Juicer as it’s been with me forever and has helped me get to my optimal health.
Juicing machines use special blades to chop up your vegetables and fruits into very tiny bits and then spins those in a way that will separate the juice from the pulp.
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In doing this, the fiber is removed and only the juice remains.
The juice you drink is quickly absorbed into system giving you a quick boost as opposed to a blended drink; having to wait for the fiber and pulp to be digested first.
The Omega J8006 Nutrition Center is a masticating style juicer. Sometimes referred to as a low-speed juicer, the Nutrition Center of this juicer processes at 80RPM, whereas most other juicers process at a speed of 1,650 to 15,000RPM.
The low speed protects and maintains healthy enzymes, prevents oxidation and allows juice to be stored up to 72 hours without compensating its quality or integrity.
- Low-speed rpm is just the speed that is needed for juicing wheatgrass.
- Low-speed rpm helps keep the integrity of the nutrients in its place.
- Too high rpm; you wind up losing all necessary nutrients you are juicing for in the first place.
Remember – Juicing is NOT blending
The common question that is often asked is “What’s the difference between blending and juicing”
Many people think juicing and blending are one and the same. It’s not at all the same with distinct differences.
Here are some differences between the two …
While you are juicing, the machine extracts the juice, where the water and most nutrients remain, thus leaving behind pulp.
When blending, the pulp is pulverized and blended into the smoothie; therefore no leftover pulp.
The simplest way to ask yourself if you are juicing or blending is
“is the machine I am using removing the pulp or not?” if it is not
then you are juicing.
To blend or to juice; which is better?
They are equally nutrient dense. However you choose to ingest them, that is the better way.
Personally, I like juicing better.
My body does not feel as bloated or full from juicing.
So, it’s a personal choice but both are equally good for your body.
When juicing, you’re removing the insoluble fiber, also known as the pulp.
Another word for pulp is fiber.
Fiber keeps the digestive tract healthy and also slows down the absorption of sugar – great, yes?
Fiber also slows down the absorption of nutrients.
Juicing extracts up to 70% of nutrition, and leaving the soluble fiber out your body is absorbing 100% of these juiced nutrients.
The body will lose weight faster by juicing and not blending.
People are juicing for health benefits daily.
The health benefits of drinking freshly juiced veggies and fruits have been studied for a long time now and many are taking advantage of their new found knowledge, creating a much healthier environment for their bodies to inhabit.
Fruit and Vegetable juices retain their minerals and phytonutrients (the plant chemicals we want to keep) that are found in the whole food version when not juiced.
A good juicer will not destroy these important nutrients.
You are able to consume more of these minerals and vitamins in volume when juicing, protecting yourself against cardiovascular disease, cancer and various other inflammatory diseases, like rheumatoid arthritis.
Flavonoids and anthocyanins are plentiful in fruits and vegetables, helping your cells avoid oxidative cellular stressors. Research has shown oxidative stress causes inflammation in the body which can lead to all kinds of physical ailments, including cancer. (source)
Another great question that is often asked is:
Is juicing safe for diabetics?
When a diabetic person consumes sugar their blood glucose level increases.
Fruits contain fructose and, therefore, can cause spikes in the blood glucose levels.
When juicing fruits many are often used, not just one or two.
It is wiser for a diabetic person to juice vegetables and not fruit.
If a you have diabetes it’s best to consult with your health care practitioner first before embarking on a juicing regimen.
There are many people who have diabetes that have turned to juicing as a way to change their lives entirely.
A shocking 347 million people worldwide have diabetes, according to the World Health Organization.
5 percent of UK’s population has diabetes and in the U.S.A, it’s 10 percent of the population. This does not include the population that is prediabetic.
Diabetes can have serious health complications. Most of these problems can be avoided with proper lifestyle changes. What you eat and how often you move your body can dramatically change your course as a diabetic individual. (source)
So, for whatever reason you are choosing to begin juicing it’s good to know that many are doing it and benefiting hugely.
I honestly don’t know where I’d be without my juicer.
Juicing has changed my life for the better in many ways.
The key is maintaining a balance with everything you do.
Everyone has different needs as far as one’s dietary intake, nutritional and otherwise.
Sometimes you will want or need to juice and other times you will only want to blend.
Sometimes you will want pulp and other times you will not.
If you’re looking to do a cleanse and you want to give your digestive system a break but are still wanting to take in as many nutrients as possible, juicing will take you there. It can be the cleanse of a lifetime if done right.
If you are simply needing to take some time off from eating too much but still want to consume lots of fiber and other healthy fats, then blending smoothies will provide you the necessary ingredients.
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