How To Alkalize Your Body – Upgrade Your Health

juicing benefits for health

 

Once I lost all the weight I felt I needed to; in order for me to feel and live the life I’ve always intended to; I began to dislike any ads or discussions regarding the word “diet” and or “weight loss”.

I looked at tons of different weight loss programs and have always found them to be shy of anything with substance or integrity.

When I came into my own; meaning life felt better in my skin, I decided I wanted to help others achieve similar goals.

I know how I felt with 50 extra pounds around my waist.  Not good!!!

So, why go green?

I began looking into a very important question,” how to alkalize your body ” as I knew many problems stem from the body being too acidic; causing many problems.

All my research seemed to be pointing to the same place which was begin juicing and eat more green foods.

So, I did – and I never felt better because of it.

According to the IOM (Institute of Medicine) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids – Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein.

All the above are easily attainable  through eating or juicing greens.

Greens are the most nutritionally dense foods on the planet, and they’re low in calories.

Greens are also packed with dietary fiber and will not cause irritable problems with your digestive system.

Greens are incredibly alkaline and will help regulate your blood to a healthier alkaline state.  Most disease and problems people face are from their bodies being too acidic, also known as acidosis.

Here is a list of known diseases that can be prevented by keeping the body more alkaline:

  • heart disease
  • cancer
  • skin conditions such as eczema, psoriasis.
  • bowel issues
  • viral growth
  • bladder infections
  • insomnia
  • headaches
  • tumors
  • asthma
  • high blood pressure
  • high cholesterol
  • cancer

These are many reminders of why we must take our eating habits to heart, and change up what we are doing wrong to work towards making them better.

Here are the Greens I’d like to introduce to you:

  • Arugula
  • Basil
  • Bok Choy
  • Beet Greens
  • Cabbage
  • Celery
  • Broccoli
  • Chard
  • Dandelion Greens
  • Collards
  • Cilantro (Coriander)
  • Kale
  • Lettuce (mixed greens)
  • Mint
  • Mustard Greens
  • Parsley
  • Spinach
  • Turnip Greens
  • Watercress

When you ask yourself how to alkalize your body; the above list of greens is a great way to start.

I have listed juicing recipes to follow and enjoy.

If you have experienced some awesomeness with juicing please let me know in the comments below, I’d love to hear from you and how juicing has changed your life.   Thank you!

 

 

 

4 thoughts on “How To Alkalize Your Body – Upgrade Your Health

  1. Thanks for that interesting article. To be honest I wasn’t familiar with all the issues caused by too much acid in the body. I’m sure I would feel so much better if I could stand the juices, but the few I’ve tried with vegetables made me literally gag. There are so many incredible stories of transformations because of it, yet I can’t seem to manage. I’m not able to spend money on a juicer since my experiences tell me it would be a waste, but I wonder if I could get some of the benefits from a blender. Would you know of any recipes I could try with some of the same benefits?

    1. yes, there are many recipes for blending. Blending yields less sugar than juicing and is a more complete meal in of itself. I encourage you to look into blending if juicing is not for you. I recently added a few recipes for blending in my juicing recipes menu. thank you for your comment.

  2. Excellent list of veggies! I’m currently following a program which i read a review at. The funny thing is that they recommend similar greens you mentioned, they have been shown to boost the immune system and provide better health.

    1. thanks for the comment, yes these greens are very well known to help many people for many reason! good luck with your program and stop by again –

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