Health Benefits of Wheatgrass Juice

By | January 30, 2016


The health benefits of wheatgrass juice are becoming widely recognized throughout the world. 

Wheatgrass will create the body you desire.

I am a great example of someone who has gained over fifty pounds and lost it all by juicing wheatgrass. 

Juicing for weight loss is very doable and not extreme.

It is always a good idea to check with your health care practitioner first.
You want to be sure you are ready to embark on a new way of eating without complications. 

Once I decided to lose the weight I’ve been carrying around for way too long it was very easy to implement a healthy juicing program for myself.

Now, I’m excited to share this information with anyone looking to do the same. 

It all started with wheatberries which led me to juicing wheatgrass.

How to Grow Wheatgrass

I studied the wheatberry exclusively and found this to be the way I was going to begin my journey to weight loss.

It is definitely by far the easiest way to lose weight while maintaining your health without compromising your protein intake, which is a big concern for many. 

Wheatgrass is a good source of potassium and protein, plus it a great source of dietary fiber.
It also is rich in Vitamin A, Vitamin C, Vitamin E (alpha tocopherol), Vitamin K, Thiamin, Niacin, Riboflavin, Vitamin B6, Pantothenic Acid, Copper, Zinc, Selenium, and Manganese.  (source)

Many people have asked me “what is up with the wheatgrass, and tell me more about it”
Especially once they’ve seen me lose up to 50 pounds and looking better than I have in many years.

I began by reading everything I can about this amazing berry and decided it was the right choice for me.

I’d start the day with 2 ounces of freshly cut juiced wheatgrass, and 2 ounces in the evening before sunset.
Once in the morning and once in the evening.

That’s it.

NOTE – wheatgrass in extremely powerful.
It has the ability to detox your body at a very accelerated pace.

Do not take more than 4 ounces in 24 hours.

A 2 ounce shot of wheatgrass is equivalent to 5 pounds of raw vegetables!!

This company has all your wheatgrass growing supplies and will help you begin growing in your own home:
TrueLeafMarket.com – Wheatgrass Kits, Juicers, Seeds & Supplies


Wheatgrass is higher in Vitamin C than oranges and has twice the amount of Vitamin A as carrots.

It contains the full spectrum for Vitamin B as well as calcium, potassium, magnesium and sodium.

People often ask, “where do you get your protein?”

I tell them wheatgrass is a complete source of protein, supplying all essential amino acids, and so much more.

It’s easy to find out the truth about wheatgrass.
It’s hard for meat eaters to believe the amount of protein in wheatgrass is healthier than the protein found in meat, by far.


When I decided to juice for weight loss and began my wheatgrass juicing I didn’t think I was able to do it without being hungry.

 I was pleasantly surprised at how I always felt full and never felt hungry.

The protein in wheatgrass is in the form of polypeptides, which is a simpler and shorter chain of amino acids, which is more effective for blood circulation, and cell tissues.

I began juicing to lose weight but I quickly realized that I’ve never had more energy and felt so good, not only because I was losing unwanted weight quickly; but because I was generally feeling better in my whole being. 

I researched wheatgrass some more and found when drinking this super green juice; your blood is being alkalinized while ridding your body of all toxic build-up, that’s been stored in deep tissue for many years.

Juicing for weight loss

The importance of having alkalinized blood:

It’s important to have your body stay more alkaline than acidic.

Some signs of being over acidic are allergies, colds, psoriasis, eczema, bloating, sinus and flu problems that never seem to go away, or if they do go away they soon come back.

Eventually, chronic illness that keeps perpetuating will eventually create havoc in your life.

Your body’s pH balance is good to know. The pH scale runs between 0-14 with 7 being neutral.
Below 7 is too acidic; above 7 is alkaline with the optimal blood level being 7.365.

You can find pH strips and test yourself at home.

The pH level of our bodily fluids will affect each cell in the body.

Our entire metabolic processing depends on a healthy alkaline environment.  

It is a fact that most of the western diet is ACIDIC forming for our bodies; dairy products, caffeine, meat, sugar, saturated fats and refined carbohydrates all contribute to our chronic over acidic society.

If not looked at seriously, those who continue to live an acidic life, continuing on this path will lead to cells corroding many of the body’s tissue on a deep cellular level.

An over acidic body is the root of all sickness and disease.  
It is also the reason many people remain overweight.


My body was way too over acidic when I began my juicing for weight loss program at home.

I was adamant on changing this.

I  learned to accept the fact that I needed to make some serious changes and I did. 

Beginning with juicing wheatgrass.

It’s no wonder my overall well being was in a much happier state.

When people first hear of drinking wheatgrass they are somewhat confused at how they’re supposed to ‘like’ it and make it a part of their everyday diet.

This is understandable for those who have never tried it before.

Wheatgrass can be very sweet, depending on how it’s grown.
The wheatgrass we were growing in our home was incredibly sweet and went down easy, no problem!

It was the best decision I’ve ever made.
Fast forward 6 years, my weight is still off and I am beginning to help others do the same.
It’s a great feeling to see others get well and live with health and vitality. 

Live in the UK? Click here for more information!

If you have experienced a transformation by juicing please share in the comments section below!

Cheers!

5 thoughts on “Health Benefits of Wheatgrass Juice

  1. Merry

    I have never heard of wheatgrass before. Juicing yes, but not the wheatgrass. It totally sounds amazing. Is there a point where in your opinion it will not reverse any damage already done? I am so curious about this. I suppose one should research for their own country as to finding the best source? I am in Canada. I really appreciate your sharing this. It was a captivating read to say the least. Thank you again.

    Reply
  2. Luna

    Wheatgrass sounds like an awesome solution to weight loss. Since it detoxifies the body I am sure it can be helpful to a lot of people whether or not the aim is to lose weight.

    If 2 ounces of juice is equivalent to 5 lbs of vegetables then it is necessary for one to educate himself about wheatgrass before starting on the program. You appear to be quite knowledgeable about the topic. I respect that you were able to achieve your objective by sticking to the program.

    Well done!

    Reply
  3. Norman

    Hello and thanks for sharing, this is the first time that I have heard of this, sounds very interesting, but the good part is that it is good for you, thanks for sharing.

    Reply
  4. NemiraB

    Hello here. I am fascinated to hear your story about weight loss using wheatgrass juice.

    I never tried it but I read in some books and saw the juicing machine in Health Freedom Expo.

    It was few years ago. I thought maybe I need one but I had already juicer and blender.

    Wheatgrass juice is great source of nutrients. Nowadays when people use so much of processed food, they could absolutely benefit from drinking wheat grass juice.

    I admire your decisions to make changes in your life. It is not easy, but you did.

    All the best, happy juicing, Nemira.

    Reply
    1. Meherbani Post author

      It wasn’t easy to make those changes but it needed to be done.
      The best thing about wheatgrass is that is protein in the purest sense.

      Thanks for your comment.

      Reply

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