There are thousands of searches on the web each day with people looking up ‘foods to avoid arthritis.’
Arthritis has become a household word in most homes these days.
Arthritis itself is not one single disease.
There are more than 100 different types of arthritis with its related conditions. People of all ages whether you are a man or woman can suffer the taxing difficulty of this disease. All races including all ages can suffer the effects of arthritis, too.
The leading cause of disability in America is arthritis.
What Is Arthritis?
Simply stated, arthritis is the inflammation of your joints.
One or multiple joints can be affected by different reasons.
The two most common types of arthritis:
- Rheumatoid arthritis (RA)
- Osteoarthritis (OA)
Symptoms of arthritis develop over an extended period but may appear suddenly without warning.
More common in women than men, arthritis can creep up on you and before you know it symptoms are with you.
What Causes Arthritis?
Cartilage protects the joints in our body’s connective tissue by absorbing the shock and pressure when created from mild to extreme stress.
A decrease in cartilage tissue will cause certain forms of arthritis, the most common being osteoarthritis or OA.
The other form of arthritis is known as the autoimmune disorder, rheumatoid arthritis or RA.
This type, RA, occurs when your immune system tackles the soft tissues in the joints, affecting the synovium.
The synovium is the soft tissue in the body’s joints which produces the fluid that helps lubricate joints and nourishes cartilage.
Rheumatoid arthritis is the disease of the synovium which can lead to a destruction of both bone and cartilage inside the joints. (source)
The exact causes of arthritis, both OA and RA is still unknown. However, scientists discovered genetic markers that may increase your risk of developing rheumatoid arthritis, with ways to monitor and help decrease your chances significantly.
Research suggests limiting foods that trigger joint pain, causing inflammation.
Which Foods Cause Inflammation?
- Saturated Fats
- Trans Fats
- Omega-6 fatty acids
- Refined Carbohydrates
- Gluten and Casein
- MSG (monosodium glutamate)
Here are Nine Foods to Avoid Arthritis Flare Up and Pain:
1– Processed sugars will trigger the discharge of inflammatory agents called cytokines. Sugar hides out in other names such as any word ending in ‘ose,” for example, fructose or sucrose. Consuming too much sugar will cause weight gain, abdominal obesity, decreased HDL (good cholesterol) and increased LDL (bad cholesterol), as well as elevated blood sugar, elevated triglycerides, and high blood pressure. Sugar also increases the body’s uric acid levels, causing toxic inflammation.
2– Alchohol is to be avoided to help beat inflammation, but if you like your occasional drink you may experience swelling in your joints. Alcohol is a known strain to the liver, and excessive use will weaken your liver function causing upset to other multi-organ synergies.
3– Saturated Fats trigger adipose (fat tissue) inflammation, also known to be a sign of heart disease but also exasperates arthritis inflammation significantly. Foods such as cheese and pizza, are known to be the biggest offenders of saturated fats in a typical USA diet, according to the National Cancer Institute. Red meat, pasta dishes, and grain-based foods are best to be avoided to help reduce inflammation.
4– Trans Fats are found mostly in fast foods, fried and processed snacking foods, donuts, frozen breakfast foods, and margarine. Trans fats are found in many products if not fresh from the market. Avoid all foods with partially hydrogenated oils when looking at labels.
5– Omega-6 fatty acids are a necessary fatty acid that your body needs for healthy development and growth. Our bodies need a balanced amount of omega-6 and omega-3 fatty acids. However, too much of omega-6’s will trigger your body to generate inflammatory chemicals causing flare ups and pain in your joints. You will find these fatty acids in oils such as peanut, soy, corn, safflower, sunflower, mayonnaise and most grocery store bought salad dressings.
6– Refined Carbohydrates include all white flour products such as bread, crackers, and rolls. Also included are white rice, white instant mashed potatoes, and french fries, as well as most regular chain food cereals. These are all high-glycemic index foods which fuel the result of advanced glycation end (AGE) causing the inflammation in your joints.
7– MSG is monosodium glutamate, a flavor intensifying food additive found in cooked Asian diet and soy sauces.
MSG is also in fast foods, deli meats, and prepared soup mixes. Many non-organic salad dressings will have MSG so be sure to check your labels or buy organic. MSG is a chemical known to trigger chronic inflammation as well as hurt the health of your liver.
8– Casein and Gluten are proteins found in wheat and dairy products which are known to promote inflammation in our bodies. If you have celiac disease (gluten allergy) as well as dairy intolerance, the consequences of these proteins can be made much worse. Wheat, barley, rye and any other foods made with grains is gluten. Casein is in whey protein goods. Living with arthritis while having celiac disease is known to be extremely uncomfortable, so it is best to avoid these foods entirely.
9– Aspartame is all chemical and nothing else. If you are going sugar-free and you are thinking of substituting sugar with aspartame, think again. Aspartame has zero nutritional value with a strong sweet taste. There are over four thousand products worldwide containing aspartame. This is a complete foreign substance that will trigger inflammation in your body. Researchers are still questioning the effects of aspartame on many other unresolved diseases. Diet sodas are loaded with aspartame.
As with everything in life we have to look at what we do with a measured glance.
Being too fanatical in one way or another will only promote other issues and demote your efforts for a healthier and a happier life. Suffering the ill effects of arthritis can cause other symptoms such as depression, anxiety, and weakness.
If you are living with joint pain it is always best to know which foods to avoid arthritis.