Relaxation techniques for anxiety

Relaxation techniques for anxiety – calm yourself

Anxiety The cure for anxiety is personal as are the relaxation techniques for anxiety. When you say you are anxious, […]

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why is it important to meditate

Why is it important to meditate?

  People often ask me, “why is it important to meditate?” and I am reminded at how little we as […]

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Kundalini Yoga For Beginners

Kundalini Yoga for Beginners

If  your are looking to start a Kundalini Yoga class but want to know more about it before you begin […]

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Hatha Yoga for Beginners

Hatha Yoga for Beginners

  If you are looking to try out Hatha yoga for the first time you have landed in the right place. […]

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