why is it important to meditate

Why is it important to meditate?

  People often ask me, “why is it important to meditate?” and I am reminded at how little we as […]

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Kundalini Yoga For Beginners

Kundalini Yoga for Beginners

If ¬†your are looking to start a Kundalini Yoga class but want to know more about it before you begin […]

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