What is trans fat

What is trans fat?

Trans fat is another term for trans-fatty acid.  Trans fat is dangerous. With the obesity epidemic in America more people […]

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What is Palm Oil

What is Palm Oil?

Palm oil is an edible vegetable oil which is free of trans fats but high in saturated fats. Native to […]

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which cooking oil is best

Which cooking oil is best?

Do you cook with oil? Be smart to understand how different oils affect your health and know which cooking oil […]

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