I remember playing with my grandmother’s ‘jiggle arms’ when I was little and I loved it and she seemed to as well.
But, honestly, I do not like having loose arms, so I have found a great product to help solve this arm dilemma so many of us women face, especially for women over the age of fifty.
So far, it is the best arm exercises for women without having to go to the gym or do anything too strenuous.
Sometimes yoga is simply not enough to keep my arms and their strength.
This is especially true for women.
We are being squeezed into our roles of motherhood, aging parents, careers, and all else that falls in between.
My 50th birthday came and went a few years ago, and I came to understand a fundamental truth; positive thinking has helped my approach to life and all its constant changes.
Another fundamental truth; all of my feelings, my emotions, and commotions get completely balanced when I am working out.
Here is why: If I don’t take the time to take care of my body, my mind and spirit cannot deal with the strength and stamina needed to deal with everyday demands.
I begin to spin out of control as many other women admittedly do too.
If I am not following my own advice with a daily work-out, I wind up feeling weighted as if I swallowed a ten-pound brick, and that brick just sits in my gut which then affects my whole being.
I understand intellectually this is not true, but it sure feels like it.
One day I looked in the mirror and saw my arms.
I was shocked at the loss of muscle in my triceps.
My arms lost muscle tone in a very short amount of time.
I did NOT like it.
This really upset me. I kept looking at my arms like they were aliens attached to me!
I knew what my arms looked like, what seemed just the other day, and I knew what I wanted them to look like again, hopefully, sooner than later!
I couldn’t believe how quickly the loss of muscle came to be.
I applied myself immediately. I studied the anatomy of the arm and came to find out how many women have this same exact problem. In fact, I was shocked to find out what women were willing to do to rid themselves of what is known as “bat-wings”
There is NO quick fix to getting your triceps back in shape.
There are, however, great exercises that do work and if applied daily, work quickly.
There is a product that will save you from having to go to the gym, so you can work out your arms in the comfort of your own home.
It’s called the UB Toner.
There are many women looking for an easy way out and I’m telling you, aside from surgery it’s just not going to happen without a dedicated workout for your arms only.
The UB Toner works out your arms like magic.
Apply yourself 10 minutes a day and you will see results within 10 days, guaranteed.
There are other ways to work out your arms without having to buy gadgets to help you only it won’t happen as quickly as using the UB Toner.
This product will help you achieve results by doing 4 easy to do exercises utilizing your triceps, biceps, pectorals, deltoids and lateral muscles, all from using one piece of equipment.
Arms are the hardest part of the female body to get back in shape.
There are many reasons women will benefit from exercising regularly.
Improves skin elasticity.
If vanity is your main reason to get motivated then glowing, skin can be added to your list of reasons.
Regular daily exercise will enhance blood flow to your skin, improves acne by controlling the production of testosterone hormones like DHEA and DHT.
Sweating can unclog your pores and clear out breakouts, which ultimately detaches the skin of dirt and oils.
Helps to reduce severity of stroke
A study by the Bispebjerg University Hospital in Copenhagen following first-time stroke patients found “patients who exercised the most prior to their stroke were two and a half times more likely to have a milder stroke compared to this who exercised the least” reports WEBMD.
Cancer risk is reduced.
Most everywhere you look to do research these days you will find Drs confirming that the risk of lung, colon and breast cancers can be greatly reduced in regular daily activity.
In fact, a 2007 study found that exercise is an important step to preventing breast cancer because higher levels of estrogen, which is stored in fat, increase your risk.
The American Association for Cancer Research reports ” Women who exercise heavily are, in general, older at the time of their fist period, and tend to have irregular periods and shortened estrogen producing phase.
They go on to say ” Postmenopausal women who are physically active have also been shown to have lower levels of estrogen”
Enhances work productivity and mental performance.
Everyone that has had the liberty to exercise, doing at least 30 minutes of cardio a day, knows that regular activity boosts your mood.
According to the Mayo Clinic, “once you get motivated, exercise can help make a big difference in helping you relax and making you feel much better by keeping anxiety and depression from coming back.”
When you are exercising your neurotransmitters and endorphins that ease depression is released, your boy temperature is raised which in turn calm nerves.
This is a big reason why I get up every day to jog, walk or sometimes run.
Improves your digestion
The Gastroenterological Society of Australia found exercising will help the intestinal muscles break down food which then moves it through the system correctly by strengthening abdominal muscles minimizing sluggishness.
Prevent loss of muscle
Exercise for women over 50 is as important as waking up and brushing your teeth.
As we age we build muscle less efficiently, and the muscle we already have breaks down more quickly, according to a study found in the American Journal of Clinical Nutrition.
Regular exercise is important to healthy aging, it will help maintain our muscle mass and also increase it. When we exercise we keep our metabolism high giving us the stamina to complete everyday tasks.
Risk of Osteoporosis decreases
According to the University of Arizona, strengthening exercises like weight lifting, jogging, treadmill use, step aerobics, racquet sports are best for maintaining bone mass. Bone mass will ultimately help prevent osteoporosis.
Risk of Dementia is reduced
According to the Alzheimer’s Association, physical activity “improves cognitive function in healthy elderly persons, and potentially reduces the risk of developing cognitive impairment.”
They go on to say that “dance classes particularity, which require learning skills which include memory and concentration, are especially good for individuals with the increased risk of Alzheimer’s disease.”