To be completely transparent, I want to let you know that I have an affiliate relationship with some of the companies whose products or services I recommend.

At no additional cost to you, I will earn a commission or credit if you decide to buy any of their products or services.

This is one of the ways I pay for maintaining this site.

The content on Healthy Emerald is intended for informational and educational purposes only.

Consult a doctor for medical advice, treatment or diagnosis.