Hatha Yoga for Beginners

Welcome to Healthy Emerald!

So happy you are taking the time to read this page.

I created Healthy Emerald with the intent of helping others.

People are looking for simple techniques to help them through their busy lives.

Techniques that will enable them to live their lives feeling their healthiest, happiest and whole.

Folks everywhere are stressed and overworked with little time to research what would best suit their needs.

The most inspiring thing that has happened to me is meeting the right teachers at the right moment during hard times. 

I raised two incredibly healthy daughters and am now a proud grandparent. 

The best part is,  I’m healthier now than I’ve ever been!

There is something to say about gaining wisdom through the ages.  

Throughout my life, I’ve had eating disorders in one small way or another.

I was able to lose up to fifty pounds and keep it off, and I feel great! 

The image in the mirror wasn’t as bad as how intensely unhappy I felt inside my skin. 

Everything hurt by the extra weight my body was enduring. 

My relationship with food was not a healthy one.

I wasn’t happy inside my skin, and that led to other problems many of us deal with daily.

Trying the newest diet or exercise was my way of life.

It got incredibly tiring after many years.

I was depressed and unhappy and ready for a change.

It takes commitment to creating lasting resolutions, and it’s not easy.

I have found the only way to build transformation in your life is to want that difference in the first place. 

So many people are looking for quick fixes which ultimately will not work as those ‘fixes’ fade away. 

I have learned a great deal since being on this course to health and wellbeing, and I’m delighted to share it with you. 

I’ve had the great honor of knowing and practicing with world class teachers and applying these teachings to my daily life.

By using all that I have learned, with patience and acceptance, I was able to get through some pretty tough phases of my life.

I have achieved a much healthier and happier way to live. 

Change doesn’t happen overnight.

It takes time and consistency.

Being patient is the best possible ways to achieve long lasting results.

Healthy Emerald is for all those who want to create healthy change in their lives. 

There is a plethora of information on the Internet and countless self-help books out there.

It can get overwhelming with too much information making it hard to decide what works and what doesn’t. 

I gather what information I feel is best for anyone looking to take the necessary steps to achieve a healthier and happier life.

I am a firm believer that it’s never too late to create the life you desire to live.  

Too many of us give up and never put in an honest effort.

Give yourself a chance to create the changes needed.

Healthy Emerald is an ongoing creative endeavor to search out the best possible solutions for living the most organic and healthy way.

Thanks for stopping by and come back again as my site will keep developing and grow with new ideas with products I’ll want to share. 


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